What natural supplements will help to regulate my periods or induce ovulation?
Hi there,
I have very irregular periods and would like to know if there are some herbs or supplements that will induce ovulation and therefore regulate my cycles. When do I take them in my cycle and how often? How much do I take?
I do not smoke or take drugs and have no more stress than usual. Hope that helps
I also want to possibly get pregnant soon so the birth control pill is out of the question
The only supplement I know that may help regulate periods is called `vitex agnus castus`. A trained herbalist would know how much to take – and how often. A folic acid, calcium and B6 can also help your baby, when you fall pregnant – like taking them for about 3 months before pregnancy. Please get further advice, because even natural supplements can be harmful if taken incorrectly. Good luck and I hope that things work out for you.
Complementary/Alternative Medicine: Traditional Chinese
